Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Advanced Sleep Phase Disorder: A Senior’s Guide
Are your evenings creeping earlier and earlier? Are your mornings beginning long before sunrise? Certain shifts are to be expected as we age, but what may seem like a simple…
The 7-Day Bedtime Routine Reset for Seniors
As we age, sleep often becomes less predictable. Bedtimes slip later, naps stretch longer, and nights can be broken by restless awakenings. This isn’t just coincidence. Research shows that changes…
Bedroom Lighting for Seniors: Safer Nights and Better Sleep
In later life, the way we see and move through our homes changes. What once felt like plenty of light may now seem dim. A basic lamp that used to…
Normal Sleep Needs for Seniors: Patterns and Health Risks
Does it feel like your sleep is becoming less and less fulfilling as you age? Are naps creeping later and later into your afternoons? Many people notice these changes with…
Top Adjustable Beds for Seniors (2025 Picks for Better Sleep)
Sleep comfort isn’t just about softness. It’s about support, flexibility, and relief. For many seniors, a flat mattress simply doesn’t accommodate the body’s changing needs. Whether it’s stiffness in the…
Senior Napping Guide: How to Nap Without Ruining Night Sleep
It is no secret that many seniors enjoy a good nap. That midday rest can feel like a gentle reset, a chance to recharge before the afternoon and evening ahead….