Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
The Best White Noise Machines for Seniors in 2025
As we age, it’s common to experience lighter, more fragmented sleep. Whether it’s background noise, tinnitus, or simply a restless mind, many older adults find themselves waking up throughout the…
The Link Between Chronic Inflammation and poor Sleep in Older Adults
We often talk about sleep in terms of habits: turn off the TV early, avoid caffeine, keep your room cool. And those are all important. But sometimes, there’s something deeper…
Menopause and Your Sleep: What You Can Do to Rest Easier
If menopause has you tossing and turning at night, you’re certainly not alone. Sleep disturbances become very common during the menopausal transition. In fact, around 40–60% of women report trouble…
Helping Loved Ones with Dementia Sleep Better: Tips for Caregivers
Hi friend, if you’re caring for someone with dementia, you already know how much love, patience, and energy it takes. And when sleep is disrupted, for them or for you,…
Creating a Safe and Comfortable Sleep Space for Seniors
Hi friend, when we think about sleep, we often focus on bedtime routines or how long we’re resting. But have you ever taken a good look at your sleep environment?…
The Two-Way Link Between Sleep and Mental Health
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time…