Hi there! I’m June Emerson. I’m not a doctor or a sleep expert. I’m just someone who knows what it feels like to wake up exhausted and frustrated after a long night of tossing and turning.
Over the years, I’ve worked in senior centers, volunteered in recovery clinics, and cared for aging family members. What I’ve seen again and again is how difficult sleep can become with age. And how hard it is to find advice that actually helps.
That’s why I started Senior Sleep Solutions.
This site shares the kinds of tips, tools, and habits that have made a real difference for people like me. The goal is to keep things simple, practical, and rooted in real experience.
Everything here is written for older adults. Whether you’re dealing with insomnia, aches, or just want to feel more rested in the morning, I hope you’ll find something here that feels right.
Thank you for being here.
– June
What You’ll Find on This Site
- Sleep tips that are easy to try, even on tough nights
- Simple guides for creating a calming bedtime routine
- Product recommendations based on comfort, not trends
- A gentle space to explore sleep health at your own pace
About Product Links
Some of the links on this site are affiliate links. If you choose to make a purchase, we may earn a small commission. It won’t change your price, and it helps keep this site running. I only recommend things I trust and would use myself.
If you have questions or feedback, I’d love to hear from you. I’m always learning, and I’m glad you’re here.