Here we explore supplements, teas, essential oils, and gentle remedies.
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis,…
Should Seniors Consider Supplements for Better Sleep?
Aging can bring changes in sleep patterns, and many seniors struggle to get a full night’s rest. However, it’s a myth that older adults need less sleep. In fact, older…
How Exercise and Diet Improve Sleep for Older Adults
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big…