Here you will find support for common challenges like insomnia, waking up tired, or restlessness.
Sleep Apnea & Movement Disorders: What Seniors Need to Know
Hi friend, if you’ve ever felt exhausted during the day, even after a full night in bed, you’re not alone. For many older adults, sleep isn’t just about quantity, it’s…
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis,…
Insomnia in Later Life: Why It Happens and How to Find Relief
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This…
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You…
Sleep Hygiene Tips for Seniors
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even…