Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Trouble Sleeping? When Older Adults Should See a Doctor
It’s normal to have the occasional restless night. A late meal, a stressful day, or even a change in the weather can throw off your sleep. But when restless nights…
CBD Use in Seniors: What You Should Know
Over the past few years, more older adults have begun exploring natural options to ease aches, calm the mind, and improve sleep. One of the remedies that keeps coming up…
How Much Sleep Do Seniors Really Need? A Guide to Healthy Rest
I don’t know about you, but some mornings, it feels like I’ve already watched the sunrise, made the coffee, and fed the cat, all before the newspaper even hits the…
Creating a Calming Bedtime Routine: A Guide for Older Adults
Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the…
Natural Sleep Aids for Seniors: What Works and What to Avoid
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors,…
Best Bedroom Colors for Better Sleep in Older Adults
When most people think about creating a sleep-friendly bedroom, they picture cozy blankets, soft lighting, or a calming evening routine. But there is another factor, often overlooked, that can quietly…