Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
The Ultimate Buyer’s Guide to Mattress Toppers for Seniors
As we age, it can be difficult to find comfort in the ways we did when we were younger. Aching joints, stiffness in the morning, or waking up too warm…
Is Melatonin Safe for Seniors? Benefits, Dosage, and Risks
If you’ve been lying awake staring at the ceiling or waking up far earlier than you’d like, you’re not alone. As we get older, our sleep patterns can shift in…
Trouble Sleeping? When Older Adults Should See a Doctor
It’s normal to have the occasional restless night. A late meal, a stressful day, or even a change in the weather can throw off your sleep. But when restless nights…
CBD Use in Seniors: What You Should Know
Over the past few years, more older adults have begun exploring natural options to ease aches, calm the mind, and improve sleep. One of the remedies that keeps coming up…
How Much Sleep Do Seniors Really Need? A Guide to Healthy Rest
I don’t know about you, but some mornings, it feels like I’ve already watched the sunrise, made the coffee, and fed the cat, all before the newspaper even hits the…
Creating a Calming Bedtime Routine: A Guide for Older Adults
Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the…