Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Do Sleep Trackers Really Work for Seniors? A Complete Guide
Ever woken up feeling tired and wondered, “What happened to my sleep last night?”. Unfortunately, for seniors, this is a common question. As we age, sleep can become lighter, more…
Is Magnesium Good for Sleep in Seniors? What the Science Says
Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors,…
The Best White Noise Machines for Seniors in 2025
When the house is quiet, small noises suddenly feel big. A car door down the street, the heater kicking on, a partner turning over. If your sleep has gotten lighter…
The Link Between Chronic Inflammation and Poor Sleep in Seniors
We often talk about better sleep in terms of habits, turning off the TV early, avoiding caffeine late in the day, or keeping your bedroom cool and comfortable. Those are…
Menopause and Sleep Problems: Causes, Solutions, and Tips
Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part…
Helping Loved Ones with Dementia: Tips for Calmer Nights
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them…