Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Natural Sleep Aids for Seniors: What Works and What to Avoid
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors,…
Best Bedroom Colors for Better Sleep in Older Adults
When most people think about creating a sleep-friendly bedroom, they picture cozy blankets, soft lighting, or a calming evening routine. But there is another factor, often overlooked, that can quietly…
Do Sleep Trackers Really Work for Seniors? A Complete Guide
Ever woken up feeling tired and wondered, “What happened to my sleep last night?”. Unfortunately, for seniors, this is a common question. As we age, sleep can become lighter, more…
Is Magnesium Good for Sleep in Seniors? What the Science Says
Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors,…
The Best White Noise Machines for Seniors in 2025
When the house is quiet, small noises suddenly feel big. A car door down the street, the heater kicking on, a partner turning over. If your sleep has gotten lighter…
The Link Between Chronic Inflammation and Poor Sleep in Seniors
We often talk about better sleep in terms of habits, turning off the TV early, avoiding caffeine late in the day, or keeping your bedroom cool and comfortable. Those are…