Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Menopause and Sleep Problems: Causes, Solutions, and Tips
Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part…
Helping Loved Ones with Dementia: Tips for Calmer Nights
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them…
Creating a Safe and Comfortable Sleep Space for Seniors
If you’ve ever woken up in the night feeling stiff, unsure of your footing, or just not quite rested, you’re not alone. Our needs change as we get older, and…
The Two-Way Link Between Sleep and Mental Health
Most of us have noticed how much easier it is to face the day after a good night’s sleep. The mind feels clearer, moods are steadier, and everyday worries seem…
Sleep Apnea in Older Adults: Risks, Treatments, and Support
Many older adults know what it feels like to wake up tired even after going to bed on time. Sometimes the cause is obvious, like tossing and turning with stiff…
Sleep, Memory & Cognitive Health
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at…