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Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Insomnia in Seniors: Why It Happens and How to Find Relief
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself…
Why Do I Wake Up So Early? Senior Sleep Changes Explained
You roll over and blink at the clock. It’s 4:22 a.m. and, like clockwork, you’re wide awake again. No alarm. No noise. Just your body deciding that sleep time is…
How Exercise and Diet Improve Sleep for Older Adults
Sleep can improve when your daily habits work for you. In this article, you will learn how specific exercise and simple meal patterns can help you fall asleep faster, stay…
Sleep Hygiene Tips for Seniors: A Gentle Guide to Better Rest
With old age comes new obstacles to a good night sleep. You may wake up too early, feel tired during the day, or lay awake with thoughts spinning late into…