Here you will find articles about how aging effects sleep, and what older adults can do to improve it.
The Link Between Chronic Inflammation and poor Sleep in Older Adults
We often talk about sleep in terms of habits: turn off the TV early, avoid caffeine, keep your room cool. And those are all important. But sometimes, there’s something deeper…
Menopause and Your Sleep: What You Can Do to Rest Easier
If menopause has you tossing and turning at night, you’re certainly not alone. Sleep disturbances become very common during the menopausal transition. In fact, around 40–60% of women report trouble…
Helping Loved Ones with Dementia Sleep Better: Tips for Caregivers
Hi friend, if you’re caring for someone with dementia, you already know how much love, patience, and energy it takes. And when sleep is disrupted, for them or for you,…
The Two-Way Link Between Sleep and Mental Health
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time…
Sleep, Memory & Cognitive Health
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at…
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis,…