June Emerson 
Aging can bring changes in sleep patterns, and many seniors struggle to get a full night’s rest. However, it’s a myth that older adults need less sleep. In fact, older people require about the same …
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big difference. Exercise and a balanced …
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”. The good news is that …
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even so, seniors still need about …