Here you will find articles about how aging effects sleep, and what older adults can do to improve it.
Should Seniors Consider Supplements for Better Sleep?
Aging can bring changes in sleep patterns, and many seniors struggle to get a full night’s rest. However, it’s a myth that older adults need less sleep. In fact, older…
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You…
How Exercise and Diet Improve Sleep for Older Adults
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big…
Normal Sleep Needs as We Age
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”….