Bedroom Lighting for Seniors: Safer Nights and Better Sleep
In later life, the way we see and move through our homes changes. What once felt like plenty of light may now seem dim. A basic lamp that used to be fine might cause glare …
Bedroom Environment & Comfort
Create a safe, comfortable bedroom for better senior sleep with tips on safety, temperature, lighting, and noise control for older adults.
Best Bedroom Colors for Better Sleep in Older Adults
When most people think about creating a sleep-friendly bedroom, they picture cozy blankets, soft lighting, or a calming evening routine. But there is another factor, often overlooked, that can quietly influence how quickly you drift …
Creating a Safe and Comfortable Sleep Space for Seniors
If you’ve ever woken up in the night feeling stiff, unsure of your footing, or just not quite rested, you’re not alone. Our needs change as we get older, and so should our bedrooms. But, …
Sleep Hygiene Tips for Seniors: A Gentle Guide to Better Rest
With old age comes new obstacles to a good night sleep. You may wake up too early, feel tired during the day, or lay awake with thoughts spinning late into the night. If this sounds …