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Senior Sleep Solutions
  • Home
  • Articles
    • Bedroom Environment & Comfort
    • Healthy Sleep Habits
    • Natural Sleep Aids
    • Sleep Problems & Solutions
    • Sleep Science & Research
  • Product Reviews & Buying Guides

Healthy Sleep Habits

Practical tips on healthy sleep habits for older adults, from sleep hygiene routines to bedtime schedules, tailored for seniors’ needs.

Older woman with silver-gray hair peacefully sleeping in a softly lit bedroom at night

Senior Napping Guide: How to Nap Without Ruining Night Sleep

It is no secret that many seniors enjoy a good nap. That midday rest can feel like a gentle reset, a chance to recharge before the afternoon and evening ahead. But for some, the question …

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Categories Healthy Sleep Habits Tags How Much Sleep Do Seniors Need, Napping In Older Age, Restful Sleep, Sleep Hygiene
Warm and cozy bedroom setup with soft lighting and earthy tones, perfect for a calming bedtime routine for seniors.

Creating a Calming Bedtime Routine: A Guide for Older Adults

Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the transition from day to night …

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Categories Healthy Sleep Habits Tags Bedtime Routines, Calming Music, Exercise and Sleep, Herbal Sleep Teas, Natural Sleep Habits, Sleep Hygiene, Sleep Meditation, White Noise Machines
Official logo for seniorsleepsolutions.com including the tagline "Better sleep starts here"

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