Senior Napping Guide: How to Nap Without Ruining Night Sleep
It is no secret that many seniors enjoy a good nap. That midday rest can feel like a gentle reset, a chance to recharge before the afternoon and evening ahead. But for some, the question …
Practical tips on healthy sleep habits for older adults, from sleep hygiene routines to bedtime schedules, tailored for seniors’ needs.
It is no secret that many seniors enjoy a good nap. That midday rest can feel like a gentle reset, a chance to recharge before the afternoon and evening ahead. But for some, the question …
Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the transition from day to night …