Is Melatonin Safe for Seniors? Benefits, Dosage, and Risks
If you’ve been lying awake staring at the ceiling or waking up far earlier than you’d like, you’re not alone. As we get older, our sleep patterns can shift in ways that leave us feeling …
Natural Sleep Aids
Explore natural sleep aids for seniors, from herbal remedies to melatonin safety tips, tailored to support better rest in older adults.
CBD Use in Seniors: What You Should Know
Over the past few years, more older adults have begun exploring natural options to ease aches, calm the mind, and improve sleep. One of the remedies that keeps coming up in conversations is CBD. You’ve …
Natural Sleep Aids for Seniors: What Works and What to Avoid
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors, it can be difficult to …
Is Magnesium Good for Sleep in Seniors? What the Science Says
Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors, this pattern is not just …
Should Seniors Consider Supplements for Better Sleep?
Sleep changes as we age. Nights that once felt long and restorative can start to feel interrupted, too short, or simply unsatisfying. Sleep issues become a nightly battle with trouble falling asleep, frequent awakenings, or …
How Exercise and Diet Improve Sleep for Older Adults
Sleep can improve when your daily habits work for you. In this article, you will learn how specific exercise and simple meal patterns can help you fall asleep faster, stay asleep longer, and wake with …