How aging effects sleep, and what older adults can do to improve it.
We often talk about sleep in terms of habits: turn off the TV early, avoid caffeine, keep your room cool. And those are all important. But sometimes, there’s something deeper going on beneath the surface …
If menopause has you tossing and turning at night, you’re certainly not alone. Sleep disturbances become very common during the menopausal transition. In fact, around 40–60% of women report trouble sleeping during these years. Many …
Hi friend, if you’re caring for someone with dementia, you already know how much love, patience, and energy it takes. And when sleep is disrupted, for them or for you, it can make every challenge …
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time emotionally, sleep just won’t come …
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at their best, and that remains …
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
Aging can bring changes in sleep patterns, and many seniors struggle to get a full night’s rest. However, it’s a myth that older adults need less sleep. In fact, older people require about the same …
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big difference. Exercise and a balanced …
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”. The good news is that …