Trouble Sleeping? When Older Adults Should See a Doctor
It’s normal to have the occasional restless night. A late meal, a stressful day, or even a change in the weather can throw off your sleep. But when restless nights become the rule instead of …
Sleep Problems & Solutions
Discover solutions for common sleep problems in older adults, from insomnia to safe sleep aids, with tips tailored for seniors’ needs.
Menopause and Sleep Problems: Causes, Solutions, and Tips
Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part of the deal. If you’ve …
Helping Loved Ones with Dementia: Tips for Calmer Nights
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them or for you, even small …
Sleep Apnea in Older Adults: Risks, Treatments, and Support
Many older adults know what it feels like to wake up tired even after going to bed on time. Sometimes the cause is obvious, like tossing and turning with stiff joints. Other times, the trouble …
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
Insomnia in Seniors: Why It Happens and How to Find Relief
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself in many ways, so it’s …