Discover solutions for common sleep problems in older adults, from insomnia to safe sleep aids, with tips tailored for seniors’ needs.
Are your evenings creeping earlier and earlier? Are your mornings beginning long before sunrise? Certain shifts are to be expected as we age, but what may seem like a simple change in routine can actually …
It’s normal to have the occasional restless night. A late meal, a stressful day, or even a change in the weather can throw off your sleep. But when restless nights become the rule instead of …
Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part of the deal. If you’ve …
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them or for you, even small …
Many older adults know what it feels like to wake up tired even after going to bed on time. Sometimes the cause is obvious, like tossing and turning with stiff joints. Other times, the trouble …
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself in many ways, so it’s …