Explore sleep science for older adults, including how sleep changes with age, deep sleep in elderly, and research on aging and rest.
Does it feel like your sleep is becoming less and less fulfilling as you age? Are naps creeping later and later into your afternoons? Many people notice these changes with age, and it can be …
I don’t know about you, but some mornings, it feels like I’ve already watched the sunrise, made the coffee, and fed the cat, all before the newspaper even hits the driveway. This is common in …
We often talk about better sleep in terms of habits, turning off the TV early, avoiding caffeine late in the day, or keeping your bedroom cool and comfortable. Those are all important steps. But sometimes, …
Most of us have noticed how much easier it is to face the day after a good night’s sleep. The mind feels clearer, moods are steadier, and everyday worries seem lighter. But when sleep is …
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at their best, and that remains …
You roll over and blink at the clock. It’s 4:22 a.m. and, like clockwork, you’re wide awake again. No alarm. No noise. Just your body deciding that sleep time is over. If this sounds like …