Healthy Sleep Habits

Good sleep doesn’t just happen. It’s built on habits that support your body’s natural rhythms. For older adults, maintaining those rhythms can be more challenging as changes in health, activity, and lifestyle affect how and when we sleep.

In this section, you’ll find clear, practical guidance on healthy sleep habits for older adults, including sleep hygiene for seniors, setting a consistent bedtime routine, and making small daily adjustments that lead to deeper, more restful nights. We’ll explore how lighting, exercise, nutrition, and pre-bedtime activities can work together to help you fall asleep more easily and wake feeling refreshed.

Whether you’re fine-tuning your evening wind-down, adjusting your sleep schedule for older adults, or simply looking for ways to improve sleep quality, these resources are designed to help you build habits that fit your life and support long-term well-being.