Sleep Problems and Solutions
Sleep problems are common for older adults, from trouble falling asleep to waking too early or feeling unrested in the morning. Age-related shifts in hormones, medical conditions, and lifestyle can all play a role. At Senior Sleep Solutions, we understand how frustrating these challenges can be, especially when they impact daily energy, mood, and overall health.
In this section, you’ll find resources focused on sleep problems in older adults, including guides on insomnia in seniors, safe and effective sleep aids for elderly adults, and gentle, natural remedies for better rest. Whether you’re navigating changes yourself or supporting a loved one, our goal is to help you understand the causes, explore proven solutions, and make informed decisions about improving sleep quality.
Browse the articles below to learn how small changes can make a meaningful difference in your nightly rest and overall well-being.
Trouble Sleeping? When Older Adults Should See a Doctor
It’s normal to have the occasional restless night. A late meal, a stressful day, or…
Menopause and Sleep Problems: Causes, Solutions, and Tips
Menopause is a natural stage of life, but menopause and sleep problems don’t have to…
Helping Loved Ones with Dementia: Tips for Calmer Nights
If you are caring for someone with dementia, you already know how much love, patience,…
Sleep Apnea in Older Adults: Risks, Treatments, and Support
Many older adults know what it feels like to wake up tired even after going…
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially…
Insomnia in Seniors: Why It Happens and How to Find Relief
If you find yourself battling with your sleep on a nightly basis, there’s a good…