Sleep Science and Research
As we age, the way we sleep changes, and science is helping us understand why. From shifting sleep stages to changes in deep sleep and REM patterns, research offers valuable insight into what’s happening in the body and brain over time.
This section brings together the latest findings on sleep and aging research, with a focus on what these discoveries mean for older adults. You’ll learn about topics like deep sleep in the elderly, how circadian rhythms shift in later life, and the role of quality rest in supporting memory, mood, and physical health.
Whether you’re curious about how sleep stages in older adults differ from younger years, or want to stay up-to-date on the science behind better rest, these articles will guide you through trustworthy, evidence-based information. Our goal is to translate complex research into practical takeaways you can use to improve your nightly sleep and overall well-being.
Normal Sleep Needs for Seniors: Patterns and Health Risks
Does it feel like your sleep is becoming less and less fulfilling as you age?…
How Much Sleep Do Seniors Really Need? A Guide to Healthy Rest
I don’t know about you, but some mornings, it feels like I’ve already watched the…
The Link Between Chronic Inflammation and Poor Sleep in Seniors
We often talk about better sleep in terms of habits, turning off the TV early,…
The Two-Way Link Between Sleep and Mental Health
Most of us have noticed how much easier it is to face the day after…
Sleep, Memory & Cognitive Health
Hi friend, have you ever noticed that on days when you haven’t slept well your…
Why Do I Wake Up So Early? Senior Sleep Changes Explained
You roll over and blink at the clock. It’s 4:22 a.m. and, like clockwork, you’re…