Bedroom Lighting for Seniors: Safer Nights and Better Sleep
In later life, the way we see and move through our homes changes. What once felt like plenty of light may now seem dim. A basic lamp that used to be fine might cause glare …
Bedroom Color
Best Bedroom Colors for Better Sleep in Older Adults
When most people think about creating a sleep-friendly bedroom, they picture cozy blankets, soft lighting, or a calming evening routine. But there is another factor, often overlooked, that can quietly influence how quickly you drift …