Does it feel like your sleep is becoming less and less fulfilling as you age? Are naps creeping later and later into your afternoons? Many people notice these changes with age, and it can be …
Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the transition from day to night …
If you’ve ever woken up in the night feeling stiff, unsure of your footing, or just not quite rested, you’re not alone. Our needs change as we get older, and so should our bedrooms. But, …
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
Retirement can feel like a breath of fresh air: no alarm clocks, no deadlines, and more time for yourself. But while this freedom is welcome, it can also unsettle your body’s natural rhythm. Many people …