Creating a Safe and Comfortable Sleep Space for Seniors
Hi friend, when we think about sleep, we often focus on bedtime routines or how long we’re resting. But have you ever taken a good look at your sleep environment? The space where you sleep …
Bedtime Routines
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
Sleep After Retirement: Keeping a Healthy Routine After You Stop Working
After decades of early alarms and busy schedules, stepping into retirement brings an exciting sense of freedom (and some unexpected changes to your sleep). If you’re finding your sleep after retirement a bit puzzling, you’re …
Sleep Hygiene Tips for Seniors
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even so, seniors still need about …