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    • Bedroom Environment & Comfort
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    • Sleep Science & Research
  • Product Reviews & Buying Guides

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Older woman in beige pajamas adjusting a bedside fan while holding a glass of water, sitting on a bed in softly lit bedroom.

Menopause and Sleep Problems: Causes, Solutions, and Tips

Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part of the deal. If you’ve …

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Categories Sleep Problems & Solutions Tags cbt-i, Insomnia Solutions, menopause and sleep, Natural Sleep Aids, Nighttime Anxiety, Sleep Hygiene
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