Sleep, Memory & Cognitive Health
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at their best, and that remains …
Circadian Rhythm
Sleep After Retirement: Keeping a Healthy Routine After You Stop Working
After decades of early alarms and busy schedules, stepping into retirement brings an exciting sense of freedom (and some unexpected changes to your sleep). If you’re finding your sleep after retirement a bit puzzling, you’re …
Insomnia in Later Life: Why It Happens and How to Find Relief
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …