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Senior Sleep Solutions
  • Home
  • Articles
    • Bedroom Environment & Comfort
    • Healthy Sleep Habits
    • Natural Sleep Aids
    • Sleep Problems & Solutions
    • Sleep Science & Research
  • Product Reviews & Buying Guides

Depression and Sleep

Elderly man sits awake at night while dealing with mental health issues.

The Two-Way Link Between Sleep and Mental Health

Most of us have noticed how much easier it is to face the day after a good night’s sleep. The mind feels clearer, moods are steadier, and everyday worries seem lighter. But when sleep is …

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Categories Sleep Science & Research Tags Depression and Sleep, Insomnia Solutions, Nighttime Anxiety, Restful Sleep, Sleep and Mental Health, Sleep Hygiene
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