Are your evenings creeping earlier and earlier? Are your mornings beginning long before sunrise? Certain shifts are to be expected as we age, but what may seem like a simple change in routine can actually …
As we age, sleep often becomes less predictable. Bedtimes slip later, naps stretch longer, and nights can be broken by restless awakenings. This isn’t just coincidence. Research shows that changes in melatonin production and circadian …
In later life, the way we see and move through our homes changes. What once felt like plenty of light may now seem dim. A basic lamp that used to be fine might cause glare …
We often talk about better sleep in terms of habits, turning off the TV early, avoiding caffeine late in the day, or keeping your bedroom cool and comfortable. Those are all important steps. But sometimes, …
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them or for you, even small …
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at their best, and that remains …
Retirement can feel like a breath of fresh air: no alarm clocks, no deadlines, and more time for yourself. But while this freedom is welcome, it can also unsettle your body’s natural rhythm. Many people …
Sleep can improve when your daily habits work for you. In this article, you will learn how specific exercise and simple meal patterns can help you fall asleep faster, stay asleep longer, and wake with …