Sleep, Memory & Cognitive Health
Hi friend, have you ever noticed that on days when you haven’t slept well your mind feels foggy? That’s not your imagination. Our brains rely on sleep to perform at their best, and that remains …
How Much Sleep Do Seniors Need
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
Sleep After Retirement: Keeping a Healthy Routine After You Stop Working
After decades of early alarms and busy schedules, stepping into retirement brings an exciting sense of freedom (and some unexpected changes to your sleep). If you’re finding your sleep after retirement a bit puzzling, you’re …
Insomnia in Later Life: Why It Happens and How to Find Relief
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …
Normal Sleep Needs as We Age
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”. The good news is that …
Sleep Hygiene Tips for Seniors
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even so, seniors still need about …