We often talk about sleep in terms of habits: turn off the TV early, avoid caffeine, keep your room cool. And those are all important. But sometimes, there’s something deeper going on beneath the surface …
If menopause has you tossing and turning at night, you’re certainly not alone. Sleep disturbances become very common during the menopausal transition. In fact, around 40–60% of women report trouble sleeping during these years. Many …
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time emotionally, sleep just won’t come …
Hi friend, if you’ve ever felt exhausted during the day, even after a full night in bed, you’re not alone. For many older adults, sleep isn’t just about quantity, it’s about quality. And sometimes, the …
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
Aging can bring changes in sleep patterns, and many seniors struggle to get a full night’s rest. However, it’s a myth that older adults need less sleep. In fact, older people require about the same …
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …