You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors, it can be difficult to …
Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors, this pattern is not just …
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
Sleep changes as we age. Nights that once felt long and restorative can start to feel interrupted, too short, or simply unsatisfying. Sleep issues become a nightly battle with trouble falling asleep, frequent awakenings, or …