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Mediterranean Diet

Older adult man jogging in the park on a sunny day, smiling and wearing a fitness tracker

How Exercise and Diet Improve Sleep for Older Adults

July 26, 2025July 21, 2025 by June Emerson

Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big difference. Exercise and a balanced …

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