Is Melatonin Safe for Seniors? Benefits, Dosage, and Risks
If you’ve been lying awake staring at the ceiling or waking up far earlier than you’d like, you’re not alone. As we get older, our sleep patterns can shift in ways that leave us feeling …
Melatonin
Natural Sleep Aids for Seniors: What Works and What to Avoid
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors, it can be difficult to …
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
Should Seniors Consider Supplements for Better Sleep?
Sleep changes as we age. Nights that once felt long and restorative can start to feel interrupted, too short, or simply unsatisfying. Sleep issues become a nightly battle with trouble falling asleep, frequent awakenings, or …
Insomnia in Seniors: Why It Happens and How to Find Relief
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself in many ways, so it’s …