If menopause has you tossing and turning at night, you’re certainly not alone. Sleep disturbances become very common during the menopausal transition. In fact, around 40–60% of women report trouble sleeping during these years. Many …
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time emotionally, sleep just won’t come …
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …