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    • Sleep Science & Research
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Nutrition and Sleep

Senior woman opening a bottle of magnesium for sleep in seniors

Is Magnesium Good for Sleep in Seniors? What the Science Says

Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors, this pattern is not just …

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Categories Natural Sleep Aids Tags Magnesium, Natural Sleep Aids, Nutrition and Sleep, Restful Sleep, Sleep Hygiene, Sleep Supplements
Senior woman sitting on the edge of her bed at night, soft lighting, visual concept of chronic inflammation and poor sleep.

The Link Between Chronic Inflammation and Poor Sleep in Seniors

We often talk about better sleep in terms of habits, turning off the TV early, avoiding caffeine late in the day, or keeping your bedroom cool and comfortable. Those are all important steps. But sometimes, …

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Categories Sleep Science & Research Tags Exercise and Sleep, Healthy Aging, Insomnia Solutions, Nutrition and Sleep
Older adult man jogging in the park on a sunny day, smiling and wearing a fitness tracker

How Exercise and Diet Improve Sleep for Older Adults

Sleep can improve when your daily habits work for you. In this article, you will learn how specific exercise and simple meal patterns can help you fall asleep faster, stay asleep longer, and wake with …

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Categories Natural Sleep Aids Tags Exercise and Sleep, Healthy Aging, Mediterranean Diet, Natural Sleep Aids, Nutrition and Sleep, Restful Sleep, Senior Fitness, Sleep Hygiene
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