Hi friend, if you’re caring for someone with dementia, you already know how much love, patience, and energy it takes. And when sleep is disrupted, for them or for you, it can make every challenge …
Sleeping well is essential for good health at any age, but it can be especially difficult when chronic pain gets in the way. For many older adults, conditions like arthritis, back pain, and nerve-related discomfort …
After decades of early alarms and busy schedules, stepping into retirement brings an exciting sense of freedom (and some unexpected changes to your sleep). If you’re finding your sleep after retirement a bit puzzling, you’re …
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”. The good news is that …