Creating a Safe and Comfortable Sleep Space for Seniors
Hi friend, when we think about sleep, we often focus on bedtime routines or how long we’re resting. But have you ever taken a good look at your sleep environment? The space where you sleep …
Senior Sleep Tips
The Two-Way Link Between Sleep and Mental Health
Hi friend, have you ever noticed how a poor night’s sleep can leave you feeling more anxious, irritable, or even down? Or maybe when you’re going through a hard time emotionally, sleep just won’t come …
Sleep Apnea & Movement Disorders: What Seniors Need to Know
Hi friend, if you’ve ever felt exhausted during the day, even after a full night in bed, you’re not alone. For many older adults, sleep isn’t just about quantity, it’s about quality. And sometimes, the …
Sleep After Retirement: Keeping a Healthy Routine After You Stop Working
After decades of early alarms and busy schedules, stepping into retirement brings an exciting sense of freedom (and some unexpected changes to your sleep). If you’re finding your sleep after retirement a bit puzzling, you’re …
Insomnia in Later Life: Why It Happens and How to Find Relief
If you’re an older adult struggling with sleepless nights, you’re not alone. Many seniors experience sleep problems, from tossing and turning at 2 AM to waking up too early. This kind of senior insomnia can …
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You might be wondering, “Why am …
How Exercise and Diet Improve Sleep for Older Adults
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big difference. Exercise and a balanced …
Normal Sleep Needs as We Age
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”. The good news is that …
Sleep Hygiene Tips for Seniors
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even so, seniors still need about …