The Best White Noise Machines for Seniors in 2025
When the house is quiet, small noises suddenly feel big. A car door down the street, the heater kicking on, a partner turning over. If your sleep has gotten lighter with age, a white noise …
Sleep Hygiene
Menopause and Sleep Problems: Causes, Solutions, and Tips
Menopause is a natural stage of life, but menopause and sleep problems don’t have to go hand in hand. Losing night after night of rest doesn’t have to be part of the deal. If you’ve …
Helping Loved Ones with Dementia: Tips for Calmer Nights
If you are caring for someone with dementia, you already know how much love, patience, and energy it takes to get through each day. When sleep becomes disrupted for them or for you, even small …
Creating a Safe and Comfortable Sleep Space for Seniors
If you’ve ever woken up in the night feeling stiff, unsure of your footing, or just not quite rested, you’re not alone. Our needs change as we get older, and so should our bedrooms. But, …
The Two-Way Link Between Sleep and Mental Health
Most of us have noticed how much easier it is to face the day after a good night’s sleep. The mind feels clearer, moods are steadier, and everyday worries seem lighter. But when sleep is …
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
Sleep After Retirement: How to Keep a Healthy Routine
Retirement can feel like a breath of fresh air: no alarm clocks, no deadlines, and more time for yourself. But while this freedom is welcome, it can also unsettle your body’s natural rhythm. Many people …
Insomnia in Seniors: Why It Happens and How to Find Relief
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself in many ways, so it’s …
How Exercise and Diet Improve Sleep for Older Adults
Sleep can improve when your daily habits work for you. In this article, you will learn how specific exercise and simple meal patterns can help you fall asleep faster, stay asleep longer, and wake with …
Sleep Hygiene Tips for Seniors: A Gentle Guide to Better Rest
With old age comes new obstacles to a good night sleep. You may wake up too early, feel tired during the day, or lay awake with thoughts spinning late into the night. If this sounds …