CBD Use in Seniors: What You Should Know
Over the past few years, more older adults have begun exploring natural options to ease aches, calm the mind, and improve sleep. One of the remedies that keeps coming up in conversations is CBD. You’ve …
Sleep Supplements
Natural Sleep Aids for Seniors: What Works and What to Avoid
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors, it can be difficult to …
Is Magnesium Good for Sleep in Seniors? What the Science Says
Some nights it feels like your body just will not switch off, your mind stays active, your muscles will not fully relax, and the hours slip by. For many seniors, this pattern is not just …
How to Sleep Better Despite Chronic Pain: Tips for Older Adults
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
Should Seniors Consider Supplements for Better Sleep?
Sleep changes as we age. Nights that once felt long and restorative can start to feel interrupted, too short, or simply unsatisfying. Sleep issues become a nightly battle with trouble falling asleep, frequent awakenings, or …
Sleep Hygiene Tips for Seniors: A Gentle Guide to Better Rest
With old age comes new obstacles to a good night sleep. You may wake up too early, feel tired during the day, or lay awake with thoughts spinning late into the night. If this sounds …