Falling asleep isn’t as simple as turning out the light. Whether it’s racing thoughts, aches and pains, or a body that just doesn’t settle down like it used to, the transition from day to night …
You may have heard or read about natural sleep aids. Some promise to help you fall asleep sooner, others claim they will help you stay asleep for longer. For seniors, it can be difficult to …
When the house is quiet, small noises suddenly feel big. A car door down the street, the heater kicking on, a partner turning over. If your sleep has gotten lighter with age, a white noise …
If you’ve ever woken up in the night feeling stiff, unsure of your footing, or just not quite rested, you’re not alone. Our needs change as we get older, and so should our bedrooms. But, …
Sleeping well is one of the body’s most powerful tools for healing, yet for many older adults living with chronic pain, good rest feels out of reach. Arthritis, neuropathy, fibromyalgia, and other conditions can turn …
If you find yourself battling with your sleep on a nightly basis, there’s a good chance it isn’t just a normal part of aging. Insomnia in seniors can present itself in many ways, so it’s …
With old age comes new obstacles to a good night sleep. You may wake up too early, feel tired during the day, or lay awake with thoughts spinning late into the night. If this sounds …