Let’s find what helps you rest easier.
Everyone’s sleep story is different. Choose a topic below to browse helpful articles tailored to the sleep challenges older adults and caregivers face most often.
Why Do I Wake Up So Early? Understanding Senior Sleep Changes
If you’re anything like many of the folks I talk to, you’ve probably found yourself waking up at the crack of dawn lately, maybe even before the sun rises. You…
How Exercise and Diet Improve Sleep for Older Adults
Hi friends! I know getting a good night’s sleep can feel tricky sometimes. But I want to tell you that gentle movement and the right foods can make a big…
Normal Sleep Needs as We Age
Rest assured seniors, sleep is still very important as we grow older. In fact, one expert reminds us that “sleep is just as critical to our health as we age”….
Sleep Hygiene Tips for Seniors
A good night’s sleep can become elusive as we age. Our sleep patterns naturally shift, many older adults find they get tired earlier and wake up earlier than before. Even…